As we know getting outside and being active is great for our mental health. Exercise helps the body release endorphins which make you feel great! There are many studies which have shown that doing physical activity can improve mental health. For example, it can help with:
But physical activity isn't always helpful for everyone's mental health. You may find that it is helpful at some times and not others, or just that it doesn't work for you. For some people, physical activity can start to have a negative impact on their mental health, for example, if you have an eating problem or tend to overtrain.
Taken from MIND https://www.mind.org.uk/information-support/tips-for-everyday-living/physical-activity-and-your-mental-health/about-physical-activity/
I know getting out can be tricky, especially in these winter months so here are a few extra ideas to get you and your families active.