Coping with uncertaintyIt can feel like the world around us (and the rules) keep changing at the moment. Whether it’s new rules at school or local lockdowns in the news. This can leave us all feeling uncertain and worried at times, but it’s important to remember that you're never alone.
NewsroundWhy looking after your mental health is important.
Physical health and wellbeingInformation about how physical activity can help your mental health, and tips for choosing an activity that works for you, and how to overcome anything that might stop you from becoming more active.
Wellbeing for life: exerciseMany of us aren't too keen on the idea of exercise. It might be that we’re too busy or we simply can’t face the thought of it. But most people are not getting the amount of activity they need to stay healthy.
5 steps to wellbeingEvidence suggests there are 5 steps you can take to improve your mental health and wellbeing. Trying these things could help you feel more positive and able to get the most out of life.
BBC A collection of short films on mindset and mindfulness. Five of the films introduce us to one of the five steps to wellbeing, with the sixth film 'The Brain House' using animation to look at what is happening inside our brain when we feel 'big' emotions. The final film is a guide for teachers which introduces the concept of mindsets and mindfulness, and suggests ways the films can be used in class.
RSPB's Big Garden BirdwatchJoin thousands of people taking part to see the drama unfold on your doorstep. We might not be able to get together with loved ones at the moment, but you can make plans with friends and family to take part in the world’s largest wildlife survey, all from the comfort of your own homes.
Unfortunately not the ones with chocolate chips.
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