Coping with uncertaintyIt can feel like the world around us (and the rules) keep changing at the moment. Whether it’s new rules at school or local lockdowns in the news. This can leave us all feeling uncertain and worried at times, but it’s important to remember that you're never alone.
BBC A collection of short films on mindset and mindfulness. Five of the films introduce us to one of the five steps to wellbeing, with the sixth film 'The Brain House' using animation to look at what is happening inside our brain when we feel 'big' emotions. The final film is a guide for teachers which introduces the concept of mindsets and mindfulness, and suggests ways the films can be used in class.